Category: Detox & Rehab

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Given up Smoking? How to Never Smoke Again: Tips for Stopping for Good and Staying Free of Cigarettes Forever

Quitting smoking is only half the battle; stopping smoking for good can be just as tough. Learning to deal with nicotine withdrawal symptoms and breaking the habit of smoking is the key to avoiding the temptation of cigarettes and never smoking again.

What to do When There is the Urge to Smoke

When the urge to smoke strikes, consider the reasons for giving up smoking in the first place. These may include:

  • Improved overall health and less wrinkled skin
  • Not smelling of smoke all the time
  • Fear of getting cancer or another smoking-related disease
  • Preventing an early death due to smoking
  • Fear of one’s children becoming smokers
  • Not having to stand outside in the freezing cold just to smoke
  • Not being in the grip of an addiction
  • Having more money to spend on better things

Make use of smokers’ help lines, support groups and website forums for someone to talk to if things get really tough. Nicotine replacement therapy, although it’s not for everyone, can greatly increase the chances of a smoker staying stopped when nicotine cravings kick in.

How to Break the Habit of Smoking

Many smokers miss the repetitive hand to mouth action of smoking. Chewing sugar free gum and snacking on healthy foods such as nuts, carrot sticks and fruit can help with this. To keep the hands busy, play with something else other than a cigarette, such as a pencil, coin or ring. Take up knitting or sewing, or play a computer game. Avoid situations associated with smoking until the urge to smoke has faded.

Contrary to popular belief, nicotine does not reduce stress because it is a stimulant. What smokers perceive to be stress is often actually nicotine withdrawal. Cigarettes merely calm the craving for nicotine they created in the first place. Find other ways to cope with stress and relax, such as deep breathing exercises, listening to music, herbal teas, chatting to a friend, yoga and other forms of exercise.

Is it OK to Smoke the Odd Cigarette?

Having one cigarette, or the odd one here and there, is a slippery slope. It is true that smoking one or two cigarettes a day is better than smoking 20 a day, but unfortunately, due to the addictive nature of nicotine, one cigarette often leads to another, until an ex-smoker has reverted back to old habits and is a smoker again.

Similarly, changing to lower tar cigarettes is not likely to help much either. Smokers who switch to a lighter ‘healthier’ brand often tend to inhale more deeply, taking more puffs of each cigarette and smoking more cigarettes to compensate for the lack of strength.

Smokers sometimes even feel that by having just one cigarette every now and again will prove they have kicked the habit and that they have it under control. This will do nothing to help nicotine withdrawal symptoms go away. Just one puff of a cigarette can lead someone to start smoking again, it is better for most smokers to stop completely.

What if Other Smokers are Unsupportive?

When a smoker decides to quit, he or she will hopefully be surrounded by people who are supportive of that decision. However, there may be the odd so called ‘friends’ who will still offer their cigarettes, perhaps even forcefully, and attempt to sabotage a smoker’s efforts to quit. If this happens, break the cigarette in half and waste it; they probably won’t offer again.

Ex-smokers should praise themselves for managing to go without cigarettes, it is quite an achievement. But it is important to take quitting smoking one day at a time rather than thinking about never smoking again. Just focusing on getting to the end of the day without smoking is far easier, especially in the beginning.

What is a Sponsor in Narcotics Anonymous or NA?: Sponsorship is a Key Part of Working a 12 Step Program of Recovery

Sponsorship is an important tool for people recovering from drug addiction and alcoholism in fellowships like Narcotics Anonymous or Alcoholics Anonymous. An essential part of 12 step recovery is the idea that one addict can most fully and truly understand and help another. Sponsorship is derived from this powerful concept.

While the practice of sponsorship is present in all 12 step fellowships, this article will deal most specifically with its role in Narcotics Anonymous, or NA.

A sponsor is an experienced member of NA who can offer a newer member support and guidance as they learn how to stay clean. Additionally, a sponsor helps a sponsee begin working the 12 steps on which the program of Narcotics Anonymous is based.

It’s Important to Have a Sponsor in Narcotics Anonymous

One of the first things a newcomer to in NA hears is the suggestion that he should choose and start working with a sponsor as soon as possible. This suggestion is based in the common experience of the fellowship’s members. Doing anything new can be nerve-racking. This is especially true for a person who is detoxing from drugs and at a low point physically, mentally and emotionally. Folks don’t walk into a Narcotics Anonymous meeting because everything in their life is going well.

Getting clean is not easy, especially in the beginning. Even people who are attending meetings regularly and trying to stay clean can feel deeply disconnected from this strange fellowship with a language, literature and energy that is different from anything most using addicts have ever encountered. Having a sponsor early in the game gives a newcomer a trustworthy person to take questions to.

How to Ask Someone in Narcotics Anonymous to Be a Sponsor

If an addict is attending meetings in an area, he will probably come into contact with some people who are around regularly. By listening carefully to what different members have to share before, during and after the meetings, many people find themselves naturally drawn to certain others.

Members of Narcotics Anonymous come from all walks of life. They share similar experiences, but their paths are unique. It is important for a new member to pick a sponsor they can relate to and what this means will be different for different people.

As a rule, it is a good idea for men to sponsor men and women to sponsor women. Most sponsor-sponsee relationships become intimate and it is easier to get to the benefits of that close friendship without the potential distraction of sexual attraction.

Sponsorship is personal and individual and there are as many ways to sponsor people as there are people willing to act as sponsors. No special training is required, but most people learn about how to be a sponsor from their own sponsor. A drug addict who wants another recovering addict to sponsor them should simply ask the person directly.

What to Expect from Sponsorship in Narcotics Anonymous

The Narcotics Anonymous informational pamphlet regarding sponsorship gives some guidelines, but does not set out many absolutes. There are as many ways to sponsor and be sponsored as there are members in the fellowship of NA. The specifics of how this relationship unfolds is left up to the two people involved.

The fellowship does suggest that a sponsor be someone who has worked the steps and who has an active relationship with his own sponsor. A sponsor is not a guidance counselor, a marital therapist, a parole officer, a parent or a boss. A sponsor does not have magical, godlike powers or abilities or any special training that makes them worthy above others to assume the role of sponsorship. A sponsor is not perfect.

A sponsor is a recovering addict who is willing to personally extend himself to another recovering addict who wants to get better. In the end, it is a relationship based on the bonds of shared friendship, experience, strength and hope.

Begin a New Life: Choosing a Drug Treatment Center

In today’s day in age, addiction is a common thing. Just turn on the television and you will hear about all the hottest young celebrities who are on some type of drug. Addiction seems to be a growing trend. It is not glamorous like some make it look. It is dangerous and it can very well be deadly. Moreover, it does not just stop at drugs. It can come in all shapes and sizes from alcohol addiction to eating disorders. The addiction takes control of you and your life and before you know it, you have lost all control.

How to get Started in a Rehab Program


If you are looking for a drug treatment program then you have taken the first step, admitting that you have a problem and seeking help. There are many drug rehab programs available worldwide. Looking for the right treatment center may be a bit overwhelming. To help narrow down your search consult your primary care physician. He will be able to recommend a rehab that he considers the best treatment for your specific needs.

Types of Addiction Treatments

Years ago, drug rehab programs where conducted in a hospital setting. Now there are programs available that take place in a more therapeutic environment away from the hospital feel. Many of the private drug treatment facilities have swimming pools, basketball courts and gyms to help patients overcome addiction. Many also offer various artistic classes to help those suffering from addiction find a positive and productive change in their lifestyle. These types of inpatient drug rehab centers offer a long-term treatment plan and are one of the most effective facilities to handle addiction.

Outpatient drug rehab programs are another type of treatment available for those trying to overcome addiction. Many see little to no success with these types of programs. With outpatient drug counseling the individual travels to the facility to attend the sessions and then leaves. These treatments are not as effective as an inpatient treatment program since the patient is left to his own devices after a few hours.

Medical Detox

Medical detox is another part of drug treatment programs. Some individuals have such a serious addiction that they are not medically able to quit. These individuals need the help medically to remove the drugs from their system. Detoxing can cause some to have seizures, heart failure, delirium tremors, psychosis and suicidal tendencies. Using a medical treatment will help those patients detox safety.

Before beginning any treatment program, make sure to check the credentials of the drug rehab center. Make sure the treatment facility is accredited with both CARF and JCAHO. It is extremely important that the individual choose the drug rehab program that best suits their needs. This will help provide a more effective treatment.

Choosing Drug and Alcohol Treatment Centers: Types of Rehabilitation Facilities and How They Differ

Too often families and the addicts and alcoholics themselves are so desperate for help that they check into any available facility without understanding the differences in philosophy and approach. For some, the lack of investigation costs them the ability to relate well to staff and fellow patients, two very important factors in early recovery.

Methods and Modalities


Alcohol and drug addiction treatment has evolved over time to become more professional and policy-driven–but is this always a good thing? Remember that dealing with alcoholics and addicts–people who generally hate being told what to do and are most likely to rebel against authority figures–requires more than compassion and a desire to help. It requires understanding.

Social Model

Social Model recovery homes are based on 12-step philosophy. They are peer-oriented, which means help comes from one alcoholic/addict talking to another, reliance on a higher power of the individual’s understanding (not a specific religion), and personal willingness to face issues and participate.

Staff are known as advocates. They guide, facilitate, and maintain a supportive home-like environment. Residents are responsible for their own recovery. Advocates show by example how a program of recovery works in day-to-day life, because they are in recovery themselves. The successes of other alcoholic/addicts offer hope, and exposure to suffering newcomers and the loss of peers due to relapse demonstrate the seriousness of the disease.

Social model recovery homes offer educational and practical services, including orientation, group discussions, and recovery planning. The program of recovery is available in 12-step meetings held on-site. Faith and self-control are emphasized and the advocate-client relationship evolves. Recovering persons served are known as residents and peers, who support each other. Residents are responsible for their own behavior, and families are encouraged to participate.

Social model treatment may be less expensive, however as a general rule they do not accept insurance reimbursement. Only life-saving prescription medications are allowed. Referral to sober living facilities and continuing participation in 12-step fellowship and alumni associations, provide aftercare.

Social model facilities may be certified and regulated by the county and state in which they operate and may receive funds to assist people who cannot afford to pay. Most are run by non-profit organizations.

Clinical Model

Medical and mental health professionals staff clinical model facilities, they are known as counselors and therapists. The recovering persons served are known as patients. Staff assumes authority for patient care in a formal environment. Directive services include diagnosis, treatment planning, individual and group therapy. The emphasis of treatment is on etiology and insight; the therapist-patient relationship does not evolve. Staff accepts disruptive behavior and the role of the patients as ill. The family is ignored. Insurance reimbursement is sought, and prescription medications are frequently allowed.

Hybrid Models

Because of county and state regulations, most social model facilities have incorporated the certification of staff members. Many have also bowed to pressure to allow prescription medications for those clients that have underlying mental illnesses in addition to substance abuse problems. Treatment plans complement recovery planning, and optional visits to a professional therapist may be incorporated into treatment.

Because of better outcomes demonstrated by social model treatment, clinical model facilities increasingly are adopting and adapting some attributes of social model recovery. Participation of family and attendance at 12-step meetings may be encouraged.

Recovering from Drug Addiction: Drug Rehab Centers and Programs

Drug addiction affects families from all different walks of life. It requires an enormous amount of strength and courage to admit that one has a problem with drug addiction. While the prospect of full recovery can feel overwhelming, millions of people have gone through a drug rehab process and are now living successfully without abusing drugs.

Recovery from drug addiction is possible through drug rehab centers, medical help, social support and other related drug rehab programs. Once one strengthens the ability to cope with the problems of life effectively, the grip of drug addiction will lessen over time.

Drug Rehab Centers

Drug rehab centers can involve inpatient drug rehab at treatment facilities that enable one to go through intensive treatment during the daytime and a place to stay in case of emergency at night. Inpatient drug rehab typically lasts between 30 to 90 days.

Drug rehab centers can also consist of an intensive outpatient program. This type of drug rehab center involves meeting three days per week, for between two to four hours each day. It offers relapse prevention treatment programs that can be scheduled around school or work commitments.

Other Drug Rehab Facilities

Another drug rehab option is partial hospitalization. Partial hospitalization for drug rehab is primarily a relapse prevention treatment program that meets three to five days a week for four to six hours each day. It is designed for those who need medical monitoring to be performed on an outpatient basis.

Sober living facilities are also available for drug rehab. These are normally a follow-up option for those who have gone through inpatient drug rehab. Sober living facilities are helpful for people who feel that returning home will be a powerful trigger for relapse, or if a recovering drug addict does not have a home. These drug rehab facilities involve homes where recovering addicts live, support each other and maintain a drug and alcohol-free environment.

Selecting Drug Rehab Centers

When searching for drug rehab options, one will encounter many advertisements for drug rehab programs in beautiful settings with breathtaking views. While it is nice to have these kinds of surroundings, it is more important to focus on several key factors. These include:

  • staff credentials
  • appropriate program accreditation and licensing (including studies measuring the drug rehab centers’ effectiveness)
  • quality of care during the drug rehab center stay
  • aftercare drug rehab programs to prevent relapse

Paying for Drug Rehab

Drug rehab costs vary widely according to each individual’s treatment needs and present insurance coverage. It is possible to find drug rehab programs that offer reduced payment options or sliding scales.

Regardless of the drug rehab center or program one chooses, it is important to have ongoing support from as many sources of possible during the entire drug rehab process.

Drug Rehab Need at an All Time High

Drug rehab programs are located in almost every city in the nation. Since the number of drug rehabs, detox programs and the like exceeds 12,000, you would think the problem was handled. Instead there are between 20 to 30 million people addicted in the U.S. and only around 3 percent of these citizens receive the addiction treatment they need. Florida especially with its proximity to the Carribean, Cuba and Mexico has had a rise in Detox And Rehab Centers.
Unfortunately the demand for drug rehab programs far outweigh the supply. Detox facilities are full. Rehabs have waiting lists to get in, especially those which have federal or state funding available. Addiction affects an estimated 30 million families in the U.S. each year and the devastation that follows in the wake of this national crisis is huge. Is there a cure for addiction? Possibly, but it is a slow and arduous task. One that you have to be prepared to commit to every second of every day for the rest of your life.

Where do you go when a family member needs help? What do you do when you call the local detox center or drug rehab program and the beds are full and the waiting list is long? Millions of Americans know all too well this scenario of needing to locate a facility today only to be told that the bed won’t be available for 3 months.

A challenged and dedicated service, drug rehab, has been locating this badly needed help for just such clients for years. They seemingly work around the clock to help connect those in need with the drug or alcohol rehab program that fits their particular situation.

In this time of financial crisis and overwhelmingly increasing demand for social programs, it sure helps to know there are individuals and groups dedicated to helping those suffering from addiction with real solutions.

Hydromorphone Detox and Rehab

Hydromorphone addiction can have a lot of treatment options, and most of them are varied in the treatment better. Hydromorphone is one of the most used pain relievers, and is also a part of the prescription drugs. It is used for the treatment of moderate pain, and seems to be highly addictive. It can produce an artificial high when it is ingested in large proportions. The tolerance level of the user increases by the day when they use Hydromorphone.

Hydrocodone as well as oxycodone has achieved a lot of popular fan following amongst the drug addicts as opioid alternatives to Hydromorphone. However, most of the drug addicts still prefer to go for Hydromorphone if they are willing to inject this drug in their body. Hydromorphone is an addiction that can take a lot of willpower and hard work to get rid of.

Hydromorphone addiction and its symptoms

Also known as a synthetic derivative from morphine, Hydromorphone is commonly known as the prescription drug that can be injected or taken orally or as a suppository. It has been medically used to get rid of cough as well as moderate pain. However, it is also known to provide a temporary euphoria as well as relaxation in the user, which is the primary reason why it has been abused in alarming frequency.

The withdrawal symptoms associated with Hydromorphone addiction include:

  1. Elevated blood pressure.
  2. Vomiting and breathing problems.
  3. Rashes and dry mouth.
  4. Urinary retention.
  5. Sleeping disorders.
  6. Mental impairment.

However, there are also long-term problems that can come with Hydromorphone abuse. Which are:

  1. Violent seizures.
  2. Hepatitis
  3. Infections such as HIV.
  4. Endocarditis

Hydromorphone detox and rehab

If you suspect that any of your loved one has been abusing Hydromorphone, it is time for you to intervene. The problem with Hydromorphone use is that it can block any kind of pain receptors, and also inhibits the normal functioning of the brain. Little by little, the brain starts to adapt to the use of Hydromorphone in the system, and any kind of deprivation leads to tremendous withdrawal symptoms.

Hence, people that are addicted to using Hydromorphone and would want to get rid of the problem on their own face the risk of severe health consequences. Rather, they need to get themselves admitted to a detox center that can flush of the drug from their body within the least time possible.

Most medical professionals would advise to not get rid of Hydromorphone at one go, but rather its dependency will need to be taken care of over a long period of time. It needs to be done with full supervision, or else that can be life-threatening symptoms of withdrawal. Traditionally, detox for Hydromorphone is done in any facility that is medically sound.

Moreover, there are multiple options that can take care of Hydromorphone addiction treatment, but it has a hundred percent success rate when the patient is taken care of within the establishment.

Sources: https://en.wikipedia.org/wiki/Hydromorphone, https://www.drugs.com/mtm/hydromorphone.html

 

Meperidine Rehab and Detox

Meperidine is an opioid analgesic, which if taken above the prescribed limit can lead to an addiction. Since the year of 1990 to 2010, that has been a basic jump of 300% of people making use of opioid analgesics like Meperidine according to the National drug abuse Institute. This is a pretty alarming statistic, and there is a huge chance that a member of your family might be unknowingly developing an addiction to such medications.

To take care of Meperidine addiction, one needs proper detox facilities. It is in the sanctity of this facility that the user will be able to manage their addiction as well as develop coping mechanisms that are pretty healthy. They need to maintain a drug-free lifestyle, and such kind of treatments and information shall only be available in proper detox centers. In the year of 2010, at least 6% of the people were admitted in public funded programs that were strictly for medications pertaining to opioid abuse.

The benefits of going for inpatient Meperidine detox center

The inpatient medical treatment centers are pretty much sound in treating a patient and offers a lot of structure and intensive support than all the other detox centers. They can also provide you with basic counseling sessions, either through a group or individually. Based upon the quantity of Meperidine use by a patient, the detox center will be able to provide a time-frame for full recovery from addiction.

Meperidine use can lead to a physical dependence on this medication, and patients can also build up tolerance to the use of this drug. Occasional abuse does not require complex treatment, but it is still necessary for people to get rid of the physical dependence on this drug. Some of the withdrawal symptoms include;

  • Irritability and anxiety.
  • Perspiration and chills at the same time.
  • A noticeable increase in the blood pressure as well as the rate of breathing.
  • Diarrhea, vomiting and nausea.
  • Joint pain and abdominal cramps.

In addition to such symptoms, most of the people also undertake self-harm so that they can get rid of the stifling pain which normally associates with the withdrawal symptoms.

The process of treatment for Meperidine addiction

When a person is admitted into the treatment facility for Meperidine addiction, proper information is collected from the patient. Substitute medications will be prescribed by the doctor, and it will be given in small doses so that the patient will get rid of Meperidine dependency. Following that, the patient will start working with a therapist in order to understand the primary reason of the abuse. There are different forms of therapy available, and some of them include family members as well.

One of the most vital features of any detox and rehab center is proper after-care. It is a very critical component, and this can be the only barrier between a person remaining drug-free and undergoing a relapse. It is for this primary reason that most of the rehab centers have community groups outside the establishment so as to provide appropriate support to the addict.